VO₂max: What It Is, Why It Matters, and How It’s Measured
Expanding on what cardiovascular fitness truly means, our heart and lungs dictate the amount of work our bodies are capable of handling. It makes pra...
Posts by Mike Broe, PT, DPT, CSCS
Cardiovascular Training and Its Role in Long-Term Health
When people hear the word “cardio”, they often think of treadmills, burning calories, or simply something they feel obligated to do (rather than some...
More Than Muscle: Why Everyone Can Benefit from Creatine
Creatine is one of the most well-researched supplements in sports and rehabilitation, yet it still remains widely misunderstood. Many people still as...
How Much Muscle Will You Lose from Taking Ozempic? Key Considerations Before You Start
It has become increasingly commonplace to hear people in your social circle opting to take GLP-1 agonists, most popularly Ozempic, for weight loss. M...