The Science Behind Cold Plunges: Health Benefits, Risks, and What You Need to Know byLisa Blum, PT, DPT Jun 10 '24
When Can You Safely Run Again After Having a Baby? bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 31 '24
Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age byTula Physical Therapy & Wellness May 20 '24
Deep Belly Breathing Stretches for Pelvic Pain bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 6 '24
The Power of Massage Therapy in Sports: Enhancing Performance and Recovery byLisa Blum, PT, DPT May 2 '24
How Physical Therapy Can Help You Maintain Mobility and Strength as You Age byTula Physical Therapy & Wellness Mar 12 '24
Building Strong Bones: The Power of Resistance Training for Female Distance Runners byLisa Blum, PT, DPT Feb 18 '24
Nourishing Minds: Blueberries and the Journey to Optimal Brain Health byLisa Blum, PT, DPT Jan 16 '24
How Our Feldenkrais Training Improves Balance and Posture byTula Physical Therapy & Wellness Jan 9 '24
Strengthen Your Foundation: Top Exercises to Reduce Your Risk of Falling byLisa Blum, PT, DPT Nov 15 '23
Unlocking the Power of Exercise: Your Guide to Exercising with Type 2 Diabetes byLisa Blum, PT, DPT Oct 20 '23
The Incredible Benefits of Just 3.7 Minutes of Short-Burst Vigorous Physical Activity in Lowering Cancer Risk byLisa Blum, PT, DPT Sep 28 '23
How Much Exercise Do You Need? A Guide from Tula Physical Therapy & Wellness byJacinthe Duvinage, PT, DPT Sep 15 '23
Exercise Tips Unlock Hip Flexibility: 5 Essential Stretches for Mobility byLisa Blum, PT, DPT Aug 29 '23
Exercise Tips Defying Aging: Maintaining Strength and Independence Through Exercise byLisa Blum, PT, DPT Jun 6 '23
