The Incredible Benefits of Just 3.7 Minutes of Short-Burst Vigorous Physical Activity in Lowering Cancer Risk

Last week we delved into the exercise recommendations for optimal wellness. But, for those of us who don't typically exercise, the recommendations in last week's blog can feel unattainable and possibly even discouraging. So this week, I wanted to explore something that may feel a little more achievable. If you're the type of person who has trouble creating and sticking to an exercise plan, read on!

According to this recent journal review published in JAMA oncology, for non-exercising adults, as few as 3.7 minutes per day of short-burst activities such as fast walking or stair climbing, even when divided into one- or two-minute intervals, was associated with as much as an 18% reduction in cancer risk!

By increasing the average to just 4.5 minutes of these short-burst activities per day, their risk reductions rose to an impressive 32%. This demonstrates that incorporating a touch of activity into your daily routine can have profound effects on your overall health. So, don't underestimate the power of small steps.

If you have trouble sticking with your exercise goals, try habit stacking. Habit stacking involves attaching a new habit to an existing one. For example, if you already have a habit of waking up and brushing your teeth, you might stack a new habit of walking a few laps around your home immediately after completing your morning brushing routine.

Always remember, the ideal time to begin was yesterday, but since that moment has passed, the next best opportunity to start is today. Stay committed, and if you find yourself in need of extra support, don't hesitate to visit our office. We're here to assist you in crafting a plan that's not only achievable but worth every effort!