The Health Benefits of Matcha

Matcha is a type of Japanese green tea with unique farming and harvesting processes that allow for higher concentrations of bioactive compounds and chlorophyll than what is found in other types of green tea, giving matcha its vibrant green color. According to a critical review on human and animal studies published in 2023, matcha contains high levels of polyphenols such as catechins. The presence of catechins and other bioactive compounds like caffeine and the amino acid theanine are linked to several health benefits:

Improved attention and memory
Decreased stress and anxiety
Reduced inflammation
Decreased fasting blood glucose levels
Improved lipid metabolism and cholesterol levels
Reduced tumor proliferation and metastasis

Matcha is a powdered form of green tea that comes in ceremonial and culinary grades. Ceremonial grade matcha is typically consumed as a tea, while culinary grade matcha can be used in cooking recipes. When shopping for matcha, look for high-quality matcha powder that is bright green in color for the best flavor and nutrition.