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The Health Benefits of Matcha
- Improved attention and memory
- Decreased stress and anxiety
- Reduced inflammation
- Decreased fasting blood glucose levels
- Improved lipid metabolism and cholesterol levels
- Reduced tumor proliferation and metastasis
Matcha is a powdered form of green tea that comes in ceremonial and culinary grades. Ceremonial grade matcha is typically consumed as a tea, while culinary grade matcha can be used in cooking recipes. When shopping for matcha, look for high-quality matcha powder that is bright green in color for the best flavor and nutrition.