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Packages Never Expire
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Valid For All Group Classes
Drop In Class
Valid for all types of classes
5 Classes
Valid for all types of classes
10 Classes
Valid for all types of classes
Ballet Barre for Better Balance
Everyone is welcome to join this beginner-level ballet barre class to discover the benefits of pliés, tendus, and relevés for improving balance during everyday life. We will wake up the ankles, hips, spine, and vestibular system to improve balance and reduce fall risk while at the same time enjoying the beauty and musicality of ballet. This class is taught by Heather Mims, PT, DPT, OCS, NCPT. In addition to her Physical Therapy and Pilates training, Heather has years of experience as a professional dancer and holds both a bachelor's and a master's degree in dance!
Tue, 4/29 @ 2:00pm
Tue, Apr 29 at 2:00 PM
Tue, 5/6 @ 2:00pm
Tue, May 6 at 2:00 PM
Tue, 5/13 @ 2:00pm
Tue, May 13 at 2:00 PM
Tue, 5/20 @ 2:00pm
Tue, May 20 at 2:00 PM
Tue, 5/27 @ 2:00pm
Tue, May 27 at 2:00 PM
Tue, 6/3 @ 2:00pm
Tue, Jun 3 at 2:00 PM
Tue, 6/10 @ 2:00pm
Tue, Jun 10 at 2:00 PM
Tue, 6/17 @ 2:00pm
Tue, Jun 17 at 2:00 PM
Choose a Class Package
-
Packages Never Expire
-
Valid For All Group Classes
Drop In Class
Valid for all types of classes
5 Classes
Valid for all types of classes
10 Classes
Valid for all types of classes
We employ the best trainers
Schedule
Choose a Class Package
-
Packages Never Expire
-
Valid For All Group Classes
Drop In Class
Valid for all types of classes
5 Classes
Valid for all types of classes
10 Classes
Valid for all types of classes
Group Classes
Experience dynamic and empowering group classes for holistic wellness.
