The team at Tula Physical Therapy & Wellness offers several types of personal training, including:
Yoga is a group of physical, mental, and spiritual practices developed thousands of years ago in India. It combines physical postures, breathing techniques, and meditation or relaxation, to build strength, encourage balance, and relieve stress. Yoga provides a safe and effective way to improve strength and mobility; it can also lower your risk of overuse or wear-and-tear injuries.
Pilates is a type of low-impact exercise that strengthens your muscles while improving flexibility. It targets your core muscles and focuses on restoring balance to your body. Pilates is safe for people of all ages and fitness backgrounds. It improves posture and places a focus on proper alignment.
The Feldenkrais Method is a gentle exercise technique that works to improve your life through gentle, mindful movements and bodily awareness. The Feldenkrais Method offers a variety of benefits, including pain relief, improved balance, and enhanced creativity.
Tai Chi is an ancient martial art, described as “meditation in motion.” This mind-body practice is low impact and features slow, methodical movements. When combined, these factors improve muscle strength, flexibility, and balance.
Individualized strength and conditioning
If you’re a weekend warrior or active individual, it’s important to stay physically fit. Without regular strength and conditioning training, you run the risk of a sports-related accident or injury. The personal trainers at Tula Physical Therapy & Wellness work with you to improve your performance on the court or playing field.