Private Pilates
Private Pilates at Tula is a fully customized session focused on improving alignment, flexibility, and core strength. Whether you're working through an injury, building strength postpartum, or just want a focused movement session, our instructors work one-on-one with you to help you move better and feel stronger. Pilates supports spinal health, posture, and coordination through slow, controlled movement.
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Private Pilates Q & A
What is Pilates?
Pilates is a low-impact exercise system that targets your core muscles while improving overall strength and flexibility.
It’s suitable for all levels and can be adapted to support injury prevention, rehabilitation, or performance enhancement.
What happens during a private Pilates session?
Each session is personalized to your body and your goals. Your instructor guides you through movements that build strength without strain.
Sessions may use a reformer, mat, or props depending on your needs and preferences.