Choose a Class Package

  • Packages Never Expire
  • Valid For All Group Classes

Drop In Class

Valid for all types of classes

$35
$35 per class

5 Classes

Valid for all types of classes

$160
$32 per class

10 Classes

Valid for all types of classes

$300
$30 per class

Mindfulness Muscle Conditioning

This full-body strengthening class combines mindful movement with resistance training to help you build strength, stability, and body awareness. Through focused breathing and intentional alignment, you'll challenge your upper body, lower body, and core using resistance bands for a balanced and effective workout. This class is designed for individuals without active muscle or tendon injuries and who can stand unsupported. Strengthen with purpose, move with control, and feel empowered in your body!

Thu, 4/10 @ 2:00pm
Thu, Apr 10 at 2:00 PM
Thu, 4/17 @ 2:00pm
Thu, Apr 17 at 2:00 PM
Thu, 4/24 @ 2:00pm
Thu, Apr 24 at 2:00 PM
Thu, 5/1 @ 2:00pm
Thu, May 1 at 2:00 PM
Thu, 5/8 @ 2:00pm
Thu, May 8 at 2:00 PM
Thu, 5/15 @ 2:00pm
Thu, May 15 at 2:00 PM
Thu, 5/22 @ 2:00pm
Thu, May 22 at 2:00 PM
Thu, 5/29 @ 2:00pm
Thu, May 29 at 2:00 PM
Thu, 6/5 @ 2:00pm
Thu, Jun 5 at 2:00 PM
Thu, 6/12 @ 2:00pm
Thu, Jun 12 at 2:00 PM

Choose a Class Package

  • Packages Never Expire
  • Valid For All Group Classes

Drop In Class

Valid for all types of classes

$35
$35 per class

5 Classes

Valid for all types of classes

$160
$32 per class

10 Classes

Valid for all types of classes

$300
$30 per class

We employ the best trainers

Schedule

Special offer

Save 15% when you buy a ten pack!

Get A Ten Class Package
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Choose a Class Package

  • Packages Never Expire
  • Valid For All Group Classes

Drop In Class

Valid for all types of classes

$35
$35 per class

5 Classes

Valid for all types of classes

$160
$32 per class

10 Classes

Valid for all types of classes

$300
$30 per class

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