Yoga Therapy
Yoga Therapy at Tula integrates traditional yoga practices with therapeutic techniques tailored to your body’s unique needs. It's not a group fitness class—it's a private session where we use postures, breathwork, and gentle movement to manage stress, chronic pain, musculoskeletal issues, and more. Whether you're recovering from injury or simply seeking better mind-body balance, our certified yoga therapists guide you through a personalized program that supports healing and restoration.
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Yoga Therapy Q & A
What is yoga therapy?
Yoga therapy adapts traditional yoga practices to help individuals manage specific health conditions or goals.
It's often used to support recovery, reduce pain, manage stress, and improve mobility and function.
Who is yoga therapy for?
Yoga therapy can benefit anyone—from those healing from injury to those managing chronic conditions like anxiety, arthritis, or back pain.
It’s especially helpful if you want a gentle, personalized approach that includes both physical and emotional well-being.