Group Classes

Our Classes

Pilates for Osteoporosis

We're excited to introduce our newest group class, designed specifically for those looking to improve bone health. Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.

Mondays @ 2pm 35 Minute Class

Mon, 11/4 @ 2:00pm

Mon, Nov 4 at 2:00 PM

Mon, 11/11 @ 2:00pm

Mon, Nov 11 at 2:00 PM

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Mon, 11/18 @ 2:00pm

Mon, Nov 18 at 2:00 PM

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Ballet Barre for Better Balance

Everyone is welcome to join this beginner-level ballet barre class to discover the benefits of pliés, tendus, and relevés for improving balance during everyday life. We will wake up the ankles, hips, spine, and vestibular system to improve balance and reduce fall risk while at the same time enjoying the beauty and musicality of ballet. This class is taught by Heather Mims, PT, DPT, OCS, NCPT. In addition to her Physical Therapy and Pilates training, Heather has years of experience as a professional dancer and holds both a bachelor's and a master's degree in dance!

Tuesdays @ 2:45pm 35 Minute Class

Tue, 10/29 @ 2:45pm

Tue, Oct 29 at 2:45 PM

Tue, 11/5 @ 2:45pm

Tue, Nov 5 at 2:45 PM

Tue, 11/12 @ 2:45pm

Tue, Nov 12 at 2:45 PM

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Tai Chi

Join us in practicing the art of Tai Chi as we move through gentle, flowing movements and mindful breathing. All sessions are guided by Matt Leve, PT, MSPT, GCFP. Matt has been practicing and teaching Tai Chi for years, in addition to his training in physical therapy and Feldenkrais. He is thrilled to finally bring this practice to Tula in a group setting.

Wed & Thu @ 3pm 45 Minute Class