Our Classes

Everyone is welcome to join this beginner-level ballet barre class to discover the benefits of pliés, tendus, and relevés for improving balance during everyday life. We will wake up the ankles, hips, spine, and vestibular system to improve balance and reduce fall risk while at the same time enjoying the beauty and musicality of ballet. This class is taught by Heather Mims, PT, DPT, OCS, NCPT. In addition to her Physical Therapy and Pilates training, Heather has years of experience as a professional dancer and holds both a bachelor's and a master's degree in dance!

Chair Yoga is a welcoming, beginner-friendly class designed to improve mobility, balance, flexibility, and overall well-being through gentle yoga-inspired movement. Using the support of a chair, students will explore simple stretches, breathing exercises, seated and standing postures, and mindful movement patterns that help build strength, stability, and confidence in everyday activities. The class is designed to be accessible for all levels and offers a supportive environment to move at your own pace while enjoying the benefits of increased energy, relaxation, and community connection. Come join us and discover how small, intentional movements can make a big difference in how you feel each day!

Join us in practicing the art of Tai Chi as we move through gentle, flowing movements and mindful breathing. All sessions are guided by Matt Leve, PT, MSPT, GCFP. Matt has been practicing and teaching Tai Chi for years, in addition to his training in physical therapy and Feldenkrais. He is thrilled to finally bring this practice to Tula in a group setting.

Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.

This full-body strengthening class combines mindful movement with resistance training to help you build strength, stability, and body awareness. Through focused breathing and intentional alignment, you'll challenge your upper body, lower body, and core using resistance bands for a balanced and effective workout. This class is designed for individuals without active muscle or tendon injuries and who can stand unsupported. Strengthen with purpose, move with control, and feel empowered in your body!

A creative blend of Pilates mat exercises and other core strengthening practices in which we will use bands, balls, blocks, and other small props to augment the work. No experience required, but participants should be able to get up and down from a mat on the floor without assistance.