Group Classes

Our Classes

Pilates for Osteoporosis

w/ Heather Mims

We're excited to introduce our newest group class, designed specifically for those looking to improve bone health. Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.

Mondays @ 2pm 35 Minute Class

Mon, 4/7 @ 2:00pm

Mon, Apr 7 at 2:00 PM

Mon, 4/14 @ 2:00pm

Mon, Apr 14 at 2:00 PM

Mon, 4/21 @ 2:00pm

Mon, Apr 21 at 2:00 PM

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Ballet Barre for Better Balance

w/ Heather Mims

Everyone is welcome to join this beginner-level ballet barre class to discover the benefits of pliés, tendus, and relevés for improving balance during everyday life. We will wake up the ankles, hips, spine, and vestibular system to improve balance and reduce fall risk while at the same time enjoying the beauty and musicality of ballet. This class is taught by Heather Mims, PT, DPT, OCS, NCPT. In addition to her Physical Therapy and Pilates training, Heather has years of experience as a professional dancer and holds both a bachelor's and a master's degree in dance!

Tuesdays @ 2pm 35 Minute Class

Tue, 4/1 @ 2:00pm

Tue, Apr 1 at 2:00 PM

Tue, 4/8 @ 2:00pm

Tue, Apr 8 at 2:00 PM

Tue, 4/15 @ 2:00pm

Tue, Apr 15 at 2:00 PM

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Tai Chi

w/ Matt Leve

Join us in practicing the art of Tai Chi as we move through gentle, flowing movements and mindful breathing. All sessions are guided by Matt Leve, PT, MSPT, GCFP. Matt has been practicing and teaching Tai Chi for years, in addition to his training in physical therapy and Feldenkrais. He is thrilled to finally bring this practice to Tula in a group setting.

Tuesdays @ 3pm 45 Minute Class

Tue, 4/1 @ 3:00pm

Tue, Apr 1 at 3:00 PM

Sold Out

Tue, 4/8 @ 3:00pm

Tue, Apr 8 at 3:00 PM

Tue, 4/15 @ 3:00pm

Tue, Apr 15 at 3:00 PM

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Mindfulness Muscle Conditioning

w/ Heather Mims

This full-body strengthening class combines mindful movement with resistance training to help you build strength, stability, and body awareness. Through focused breathing and intentional alignment, you'll challenge your upper body, lower body, and core using resistance bands for a balanced and effective workout. This class is designed for individuals without active muscle or tendon injuries and who can stand unsupported. Strengthen with purpose, move with control, and feel empowered in your body!

Thursdays @ 2pm 35 Minute Class

Thu, 4/3 @ 2:00pm

Thu, Apr 3 at 2:00 PM

Thu, 4/10 @ 2:00pm

Thu, Apr 10 at 2:00 PM

Thu, 4/17 @ 2:00pm

Thu, Apr 17 at 2:00 PM

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Post-Natal Pilates

w/ Heather Mims

Join us for a fun and supportive 6-week Pilates mat workshop designed to help you rebuild strength and restore core function. Come solo or bring your pre-crawling baby to relax beside you as you move! Pre-registration is required, and participants must be cleared for exercise by their medical provider. Whether your little one just arrived or it's been years since birth, this class is for anyone looking to reconnect with their core and feel stronger from the inside out!

Coming Soon!

Pilates-Based Core Strengthening with Props

w/ Heather Mims

A creative blend of Pilates mat exercises and other core strengthening practices in which we will use bands, balls, blocks, and other small props to augment the work. No experience required, but participants should be able to get up and down from a mat on the floor without assistance.

Fridays @ 2pm 35 Minute Class