Welcome to
Tula Physical Therapy & Wellness Tula Physical Therapy & Wellness

The new home for the Shift Wellness Team.

While the name and location have changed, the positive, healing energy of Shift and our passionate team of physical therapists and receptionists will continue to work together to ensure that you are receiving the best care possible.

We can't wait to welcome you into our new, beautiful space.

Beginning on AUGUST 9th, 2021, all appointments will take place at 99 University Place, on the 9th floor.

You can book appointments here or call us at 212-604-1316 with any questions.

Tula Physical Therapy & Wellness

Integrative Physical therapy located in Union Square, New York, NY


Frequently Asked Questions

Beginning on August 9th, all Shift Wellness appointments will take place at Tula, located at 99 University Place (just next door!) on the corner of 12th Street and University Place. Enter the building and take the elevator to the 9th floor. The elevator will open right onto the Tula space.

Book all future appointments (beginning today) by visiting www.tula.nyc/schedule. or clicking here.

No! Just show up. All your information has been saved.

No, your plan of care (and PT) will not change.

Yes, packages purchased through Shift are still good at Tula!

No, prices, schedule and duration of appointments will stay the same.

Yes (eventually), but don't worry! Your PT will still receive emails sent to their prior email address.


Yes, but please notify us in advance (at least 10 minutes prior to your arrival) if you require a ramp to ascend/descend one step at the entrance of our building.

Yes. The new space is located on the 9th floor and accessible by elevator.

Not yet. We are awaiting on approval from the building to begin construction and make one bathroom ADA compliant as soon as possible. This is one of our top priorities.

There is one step to enter the building. If you need assistance navigating one step, please call the front desk (212-604-1316) 10 min prior to your appointment so we can make sure that a ramp is provided for entry.

Tula will have the same billing options as Shift. We are not in-network but would be happy to provide a super bill for your insurance if you have out of network benefits.

No problem! Just contact us (email: appointments@tula.nyc // phone: 212 604-1316) and we will be happy to answer any additional questions.

Tula is all about you. It's about listening to your body and simply acknowledging how you feel. At Tula, you choose what you want when you want it.
You deserve to feel good.


About Us

How we help you achieve your goals.

Tula Physical Therapy & Wellness is a bright and open healing space that provides an atmosphere of self-care and physical transformation. At Tula, we know that life is unpredictable, and your health is an ever-changing spectrum of wellness. It is not constant, and the way you care for yourself shouldn’t be either.

Begin by listening to your mind, body, and soul and determining how each one feels. Then choose what you want when you want it from a carefully curated menu of treatments and wellness services. Transparent pricing, easy online scheduling, and one-on-one appointments ensure that we meet your individual needs with minimal stress. One day you might feel you need physical therapy to work on a nagging pain; another day, you might want to relax with a deep tissue massage.

Tula Physical Therapy & Wellness provides curated services that include chiropractic care, personal training, rehabilitation, weight loss, sports medicine, and telehealth. Our team offers exceptional treatments for headaches, chronic pain, back pain, knee pain, shoulder pain, joint pain, and gait and balance disorder.

What you do at Tula depends on what you determine you need most. Our highly skilled team of health and wellness practitioners provide genuine care and compassion to ensure that you feel good and achieve your health and wellness goals.

You can set up your appointment by calling our office or booking online.

recent Blog Posts.

Our Team

Our Case Studies

Click any project below to see the results!

Hospital for Special Surgery Rehabilitation Network Participating Location