How To Calm Your Nervous System Within Seconds
In the heart of bustling Union Square, NYC, finding moments of tranquility can be a challenge. However, mastering the art of diaphragmatic breathing can provide you with a simple yet powerful tool to calm your nervous system within seconds.
Deep belly breathing (aka diaphragmatic breathing) can help to inhibit the stress response and stimulate the vagus nerve. This can promote relaxation and a sense of feeling grounded.
Here are some of the other benefits:
- Increases oxygen by allowing you to take deeper breaths
- Enhances body awareness by allowing you to take a break out from your routine to be mindful
- Improves sleep by turning on your parasympathetic nervous system
- Can help manage symptoms of depression and anxiety
- Can help boost the immune system by decreasing your stress hormones including cortisol
How can you implement diaphragmatic breathing into your life? Easy! Just take a few minutes or even seconds a few times throughout the day and follow these steps:
- Relax your shoulders away from your ears.
- Soften your gaze or close your eyes.
- Inhale through your nose while expand your lower belly with air so that you see and feel your stomach rise.
- Exhale slowly through your nose or mouth and feel your belly drop back down.
- Repeat:)
If you're looking for additional guidance on incorporating diaphragmatic breathing into your wellness routine, our physical therapy experts are here to assist you. Contact our Union Square, NYC office today to schedule a consultation.
phone: (212) 604-1316
email: info@tula.nyc
