Private Tia Chi
Tai Chi is often described as ‘meditation in motion.’ In our private sessions at Tula, you’ll learn this gentle martial art one-on-one with a trained practitioner. We use a series of slow, deliberate movements combined with focused breathing to improve your strength, stability, and mental clarity. It’s especially beneficial for older adults, those recovering from injury, or anyone looking for a moving mindfulness practice.
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What is Tai Chi?
Tai Chi is a low-impact martial art that emphasizes balance, coordination, and fluid movement.
It’s ideal for reducing stress, improving joint function, and preventing falls—especially in older adults.
What will I do in a private Tai Chi session?
You’ll work individually with an instructor to learn and refine flowing sequences of movement, all paced to your ability.
The focus is on breath, posture, and relaxed repetition to help you feel calm and centered.