Feldenkris Method
The Feldenkrais Method is a gentle, neurologically-based approach to improving movement patterns. At Tula, our certified Feldenkrais practitioners guide you through slow, subtle movement sequences that increase awareness, reduce tension, and enhance coordination. It’s particularly effective for people recovering from injury or dealing with chronic pain, and it supports greater ease and efficiency in everyday movements.
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What is the Feldenkrais Method?
The Feldenkrais Method is a form of movement education that helps retrain the nervous system through gentle, exploratory motion.
It's designed to improve function and reduce discomfort by enhancing self-awareness and body mechanics.
What does a session look like?
You'll lie or sit in comfortable positions while being guided through small, structured movements.
Sessions are calm, introspective, and highly personalized to how your body moves and feels.