Pelvic Floor Pelvic Organ Prolapse Treatment: Effective Non-Surgical Approaches bySarah Rudge, PT, DPT, Pelvic Floor Specialist Mar 3 '25
Knee Health Is Running Bad for Your Knees? Here’s What the Science Says byLisa Blum, PT, DPT Feb 18 '25
Nutrition Tips Can Probiotics Help Keep Your Bones Strong? A New Study Says Yes! byLisa Blum, PT, DPT Feb 13 '25
Pelvic Floor How Can You Protect Your Pelvic Floor During Squatting? bySarah Rudge, PT, DPT, Pelvic Floor Specialist Nov 11 '24
Healthy Aging How Tai Chi Improves Balance and Prevents Falls in Older Adults Based on New Research byLisa Blum, PT, DPT Oct 4 '24
Healthy Aging A Comprehensive Guide to Walkers, Rollators, and Assistive Devices byLisa Blum, PT, DPT Aug 21 '24
Pelvic Floor Top Tips for Reducing Urinary Urgency bySarah Rudge, PT, DPT, Pelvic Floor Specialist Jul 8 '24
Exercise Tips 5 Single-Leg Exercises for Symmetrical Leg Development byJacinthe Duvinage, PT, DPT Jun 25 '24
Wellness Tips The Science Behind Cold Plunges: Health Benefits, Risks, and What You Need to Know byLisa Blum, PT, DPT Jun 10 '24
Pelvic Floor When Can You Safely Run Again After Having a Baby? bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 31 '24
Wellness Tips Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age byTula Physical Therapy & Wellness May 20 '24
Pelvic Floor Deep Belly Breathing Stretches for Pelvic Pain bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 6 '24
Wellness Tips The Power of Massage Therapy in Sports: Enhancing Performance and Recovery byLisa Blum, PT, DPT May 2 '24
Wellness Tips Protein and Injury Recovery - How Much Do You Really Need? byLisa Blum, PT, DPT Mar 28 '24
Wellness Tips How Physical Therapy Can Help You Maintain Mobility and Strength as You Age byTula Physical Therapy & Wellness Mar 12 '24
Exercise Tips Building Strong Bones: The Power of Resistance Training for Female Distance Runners byLisa Blum, PT, DPT Feb 18 '24
Nutrition Tips Nourishing Minds: Blueberries and the Journey to Optimal Brain Health byLisa Blum, PT, DPT Jan 16 '24
Wellness Tips How Our Feldenkrais Training Improves Balance and Posture byTula Physical Therapy & Wellness Jan 9 '24
Exercise Tips Strengthen Your Foundation: Top Exercises to Reduce Your Risk of Falling byLisa Blum, PT, DPT Nov 15 '23
Wellness Tips Sore After Exercise? Consider NormaTec Recovery byTula Physical Therapy & Wellness Nov 1 '23
Wellness Tips Unlocking the Power of Exercise: Your Guide to Exercising with Type 2 Diabetes byLisa Blum, PT, DPT Oct 20 '23
Wellness Tips Mastering Ergonomics: A Guide to Healthy and Productive Workspaces byLisa Blum, PT, DPT Sep 30 '23
Wellness Tips The Incredible Benefits of Just 3.7 Minutes of Short-Burst Vigorous Physical Activity in Lowering Cancer Risk byLisa Blum, PT, DPT Sep 28 '23
Knee Health A Guide to Rehabilitation Exercises After a Total Knee Replacement byLisa Blum, PT, DPT Sep 17 '23
Exercise Tips How Much Exercise Do You Need? A Guide from Tula Physical Therapy & Wellness byJacinthe Duvinage, PT, DPT Sep 15 '23
Exercise Tips Unlock Hip Flexibility: 5 Essential Stretches for Mobility byLisa Blum, PT, DPT Aug 29 '23
Healthy Aging Defying Aging: Maintaining Strength and Independence Through Exercise byLisa Blum, PT, DPT Jun 6 '23
