Is My Pain Coming from Muscles or Organs? How to Tell the Difference byLisa Blum Masterson, PT, DPT, CYT Aug 19 '25
Can Omega-3s Really Protect Your Heart? Here’s What the Research Says byLisa Blum Masterson, PT, DPT, CYT Aug 13 '25
Stop Leaks Before They Start: Preventing Stress Incontinence in Pregnancy byLisa Blum Masterson, PT, DPT, CYT Aug 6 '25
Exercising to Improve Fibromyalgia Symptoms: How Much Is Enough? byLisa Blum Masterson, PT, DPT, CYT Jul 30 '25
How Much Muscle Will You Lose from Taking Ozempic? Key Considerations Before You Start byMike Broe, PT, DPT, CSCS Jul 16 '25
Upgrade Your Rollator: The Most Useful (and Affordable) Add-Ons byLisa Blum Masterson, PT, DPT, CYT Jun 27 '25
Should You Use a Squatty Potty? A Pelvic Floor Physical Therapist’s Perspective bySarah Rudge, PT, DPT, Pelvic Floor Specialist Jun 13 '25
Do Ultra-Processed Foods Cause Weight Gain? A New Study Says Chewing Might Be the Key byLisa Blum Masterson, PT, DPT, CYT May 21 '25
Physical Therapy vs Personal Training: What’s the Difference and When Do You Need Which? byTula Physical Therapy & Wellness May 5 '25
Healthy Aging Omega-3 as a Predictor of Lifespan: Could Low Levels Be as Harmful as Smoking? byLisa Blum Masterson, PT, DPT, CYT Apr 21 '25
No-Equipment Full-Body Workout You Can Do Anywhere in Just 20 Minutes byLisa Blum Masterson, PT, DPT, CYT Apr 14 '25
Healthy Aging How Fast Can You Stand Up 5 Times? Here’s Why It Matters byTula Physical Therapy & Wellness Apr 7 '25
Exercise Tips 5 Quick Morning Stretches You Can Do in Bed byLisa Blum Masterson, PT, DPT, CYT Mar 20 '25
Pelvic Floor Pelvic Organ Prolapse Treatment: Effective Non-Surgical Approaches bySarah Rudge, PT, DPT, Pelvic Floor Specialist Mar 3 '25
Knee Health Is Running Bad for Your Knees? Here’s What the Science Says byLisa Blum Masterson, PT, DPT, CYT Feb 18 '25
Nutrition Tips Can Probiotics Help Keep Your Bones Strong? A New Study Says Yes! byLisa Blum Masterson, PT, DPT, CYT Feb 13 '25
Pelvic Floor How Can You Protect Your Pelvic Floor During Squatting? bySarah Rudge, PT, DPT, Pelvic Floor Specialist Nov 11 '24
Healthy Aging How Tai Chi Improves Balance and Prevents Falls in Older Adults Based on New Research byLisa Blum Masterson, PT, DPT, CYT Oct 4 '24
Healthy Aging A Comprehensive Guide to Walkers, Rollators, and Assistive Devices byLisa Blum Masterson, PT, DPT, CYT Aug 21 '24
Pelvic Floor Top Tips for Reducing Urinary Urgency bySarah Rudge, PT, DPT, Pelvic Floor Specialist Jul 8 '24
Exercise Tips 5 Single-Leg Exercises for Symmetrical Leg Development byJacinthe Duvinage, PT, DPT Jun 25 '24
Wellness Tips The Science Behind Cold Plunges: Health Benefits, Risks, and What You Need to Know byLisa Blum Masterson, PT, DPT, CYT Jun 10 '24
Pelvic Floor When Can You Safely Run Again After Having a Baby? bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 31 '24
Wellness Tips Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age byTula Physical Therapy & Wellness May 20 '24
Pelvic Floor Deep Belly Breathing Stretches for Pelvic Pain bySarah Rudge, PT, DPT, Pelvic Floor Specialist May 6 '24
Wellness Tips The Power of Massage Therapy in Sports: Enhancing Performance and Recovery byLisa Blum Masterson, PT, DPT, CYT May 2 '24
Wellness Tips Protein and Injury Recovery - How Much Do You Really Need? byLisa Blum Masterson, PT, DPT, CYT Mar 28 '24
Wellness Tips How Physical Therapy Can Help You Maintain Mobility and Strength as You Age byTula Physical Therapy & Wellness Mar 12 '24
Exercise Tips Building Strong Bones: The Power of Resistance Training for Female Distance Runners byLisa Blum Masterson, PT, DPT, CYT Feb 18 '24
Nutrition Tips Nourishing Minds: Blueberries and the Journey to Optimal Brain Health byLisa Blum Masterson, PT, DPT, CYT Jan 16 '24
Wellness Tips How Our Feldenkrais Training Improves Balance and Posture byTula Physical Therapy & Wellness Jan 9 '24
Exercise Tips Strengthen Your Foundation: Top Exercises to Reduce Your Risk of Falling byLisa Blum Masterson, PT, DPT, CYT Nov 15 '23
Wellness Tips Elevate Your Fitness Journey with Habit Stacking byLisa Blum Masterson, PT, DPT, CYT Nov 8 '23
Wellness Tips Sore After Exercise? Consider NormaTec Recovery byTula Physical Therapy & Wellness Nov 1 '23
Wellness Tips Unlocking the Power of Exercise: Your Guide to Exercising with Type 2 Diabetes byLisa Blum Masterson, PT, DPT, CYT Oct 20 '23
Wellness Tips Mastering Ergonomics: A Guide to Healthy and Productive Workspaces byLisa Blum Masterson, PT, DPT, CYT Sep 30 '23
Wellness Tips The Incredible Benefits of Just 3.7 Minutes of Short-Burst Vigorous Physical Activity in Lowering Cancer Risk byLisa Blum Masterson, PT, DPT, CYT Sep 28 '23
Knee Health A Guide to Rehabilitation Exercises After a Total Knee Replacement byLisa Blum Masterson, PT, DPT, CYT Sep 17 '23
Exercise Tips How Much Exercise Do You Need? A Guide from Tula Physical Therapy & Wellness byJacinthe Duvinage, PT, DPT Sep 15 '23
Wellness Tips How To Get Out Of Bed If You Have Back Pain byLisa Blum Masterson, PT, DPT, CYT Sep 4 '23
Exercise Tips Is Your Exercise Actually Building Strength? byLisa Blum Masterson, PT, DPT, CYT Sep 4 '23
Exercise Tips Unlock Hip Flexibility: 5 Essential Stretches for Mobility byLisa Blum Masterson, PT, DPT, CYT Aug 29 '23
Wellness Tips How To Calm Your Nervous System Within Seconds byLisa Blum Masterson, PT, DPT, CYT Aug 28 '23
Healthy Aging Is Age-Related Weakness Inevitable? This Study Says Otherwise byLisa Blum Masterson, PT, DPT, CYT Jun 6 '23
