Registration will open
July 3rd @ 10am
Our Classes
Yoga for beginners
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Spa area
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Changing rooms
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Lounge cafe
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Bright halls
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Pilates for Osteoporosis
Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.
Mon, 7/28 @ 2:00pm
Mon, Jul 28 at 2:00 PM
Mon, 8/4 @ 2:00pm
Mon, Aug 4 at 2:00 PM
Mon, 8/11 @ 2:00pm
Mon, Aug 11 at 2:00 PM
Ballet Barre for Better Balance
Everyone is welcome to join this beginner-level ballet barre class to discover the benefits of pliés, tendus, and relevés for improving balance during everyday life. We will wake up the ankles, hips, spine, and vestibular system to improve balance and reduce fall risk while at the same time enjoying the beauty and musicality of ballet. This class is taught by Heather Mims, PT, DPT, OCS, NCPT. In addition to her Physical Therapy and Pilates training, Heather has years of experience as a professional dancer and holds both a bachelor's and a master's degree in dance!
Tue, 7/22 @ 2:00pm
Tue, Jul 22 at 2:00 PM
Tue, 8/5 @ 2:00pm
Tue, Aug 5 at 2:00 PM
Tue, 8/12 @ 2:00pm
Tue, Aug 12 at 2:00 PM
Tai Chi
Join us in practicing the art of Tai Chi as we move through gentle, flowing movements and mindful breathing. All sessions are guided by Matt Leve, PT, MSPT, GCFP. Matt has been practicing and teaching Tai Chi for years, in addition to his training in physical therapy and Feldenkrais. He is thrilled to finally bring this practice to Tula in a group setting.
Tue, 7/22 @ 3:00pm
Tue, Jul 22 at 3:00 PM
Wed, 7/23 @ 3:00pm
Wed, Jul 23 at 3:00 PM
Tue, 7/29 @ 3:00pm
Tue, Jul 29 at 3:00 PM
Mindfulness Muscle Conditioning
This full-body strengthening class combines mindful movement with resistance training to help you build strength, stability, and body awareness. Through focused breathing and intentional alignment, you'll challenge your upper body, lower body, and core using resistance bands for a balanced and effective workout. This class is designed for individuals without active muscle or tendon injuries and who can stand unsupported. Strengthen with purpose, move with control, and feel empowered in your body!
Thu, 7/24 @ 2:00pm
Thu, Jul 24 at 2:00 PM
Thu, 7/31 @ 2:00pm
Thu, Jul 31 at 2:00 PM
Thu, 8/7 @ 2:00pm
Thu, Aug 7 at 2:00 PM
Pilates-Based Core Strengthening with Props
A creative blend of Pilates mat exercises and other core strengthening practices in which we will use bands, balls, blocks, and other small props to augment the work. No experience required, but participants should be able to get up and down from a mat on the floor without assistance.
Wed, 7/23 @ 2:00pm
Wed, Jul 23 at 2:00 PM
Wed, 7/30 @ 2:00pm
Wed, Jul 30 at 2:00 PM
Sat, 8/16 @ 2:00pm
Sat, Aug 16 at 2:00 PM
We employ the best trainers
Schedule
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