Sore or Injured? Here's How to Tell the Difference.

We all know the feeling of a good workout - you push yourself, you sweat, and you feel that satisfying burn in your muscles. But sometimes, the next day, you may wake up feeling more than just sore. You may feel actual pain, and it can be difficult to tell if it's just regular soreness or if you've injured yourself.

So, how can you tell the difference? Well, soreness is a normal part of muscle-building and feels like a dull, achy feeling in the muscles. It typically happens a day or two after exercise and goes away within a few days. Pain, on the other hand, is usually sharp and localized, and can indicate injury or other underlying medical conditions. If you're experiencing pain, it's important to take a break and seek medical attention if necessary.

Remember, your body is unique, and what may feel like soreness for one person could be pain for another. So, listen to your body and don't push yourself too hard. Stretch and move the affected muscles to alleviate soreness, but don't push through the pain. Take care of yourself, and enjoy those post-workout endorphins without worrying about unnecessary pain or injury.