Post-Natal Pilates

Join us for a fun and supportive 6-week Pilates mat workshop designed to help you rebuild strength and restore core function. Come solo or bring your pre-crawling baby to relax beside you as you move! Pre-registration is required, and participants must be cleared for exercise by their medical provider. Whether your little one just arrived or it's been years since birth, this class is for anyone looking to reconnect with their core and feel stronger from the inside out!