Do Ultra-Processed Foods Cause Weight Gain? A New Study Says Chewing Might Be the Key
How Ultra-Processed Foods Contribute to Weight Gain — And What Chewing Has to Do With It A nutrition insight from a physical therapist’s perspective...
Blog
Physical Therapy vs Personal Training: What’s the Difference and When Do You Need Which?
If you're trying to get stronger, recover from an injury, or just feel better in your body, you might be wondering whether to see a physical therapis...
Healthy Aging
Omega-3 as a Predictor of Lifespan: Could Low Levels Be as Harmful as Smoking?
A landmark study published in the American Journal of Clinical Nutrition analyzed data from the Framingham Offspring Cohort and found a strong link b...
No-Equipment Full-Body Workout You Can Do Anywhere in Just 20 Minutes
If you've taken a break from your regular exercise routine, you're not alone. Even those with a strong background in fitness can find it challenging...
Healthy Aging
How Fast Can You Stand Up 5 Times? Here’s Why It Matters
At Tula, one simple test we often use to assess lower body strength, fall risk, and functional mobility is the Five Times Sit-to-Stand Test, or 5xSTS...
Exercise Tips
5 Quick Morning Stretches You Can Do in Bed
Mornings are a beautiful time to ease into your day with intention. Here are five simple and full-body stretches you can do from the comfort of your o...
Pelvic Floor
Pelvic Organ Prolapse Treatment: Effective Non-Surgical Approaches
What is Pelvic Organ Prolapse (POP)? The American College of Obstetrics and Gynecology defines pelvic organ prolapse (POP) as a “disorder that causes...
Knee Health
Is Running Bad for Your Knees? Here’s What the Science Says
Recreational Running Doesn't Harm Your Knees—It May Even Help! If you’ve ever worried that running might ruin your knees, you’re not alone. But resea...
Nutrition Tips
Can Probiotics Help Keep Your Bones Strong? A New Study Says Yes!
We all know calcium and vitamin D are key for strong bones, but what if we told you that your gut health could also play a big role? A recent study s...
Pelvic Floor
How Can You Protect Your Pelvic Floor During Squatting?
Your pelvic floor sits at the base of your core canister and plays an important role in pressure management when you lift. If you are lifting too hea...
Healthy Aging
How Tai Chi Improves Balance and Prevents Falls in Older Adults Based on New Research
As we age, maintaining balance becomes increasingly critical for ensuring mobility and preventing falls. For older adults, falls can lead to serious...
Healthy Aging
A Comprehensive Guide to Walkers, Rollators, and Assistive Devices
Navigating the world of mobility aids can feel overwhelming, yet it can also be incredibly gratifying. When used appropriately, mobility aids like ca...