Does Medicare Cover Physical Therapy? What You Need to Know
If you’re looking into physical therapy and wondering how Medicare works, you’re not alone. A lot of patients come to us unsure about what is covered...
Posts by Tula Physical Therapy & Wellness
What Is Blood Flow Restriction (BFR) Training and Is It Safe?
Blood Flow Restriction training, or BFR, is one of those things that sounds intimidating at first, but it’s actually a smart, science-backed way to b...
Physical Therapy vs Personal Training: What’s the Difference and When Do You Need Which?
If you're trying to get stronger, recover from an injury, or just feel better in your body, you might be wondering whether to see a physical therapis...
Healthy Aging
How Fast Can You Stand Up 5 Times? Here’s Why It Matters
At Tula, one simple test we often use to assess lower body strength, fall risk, and functional mobility is the Five Times Sit-to-Stand Test, or 5xSTS...
Wellness Tips
Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age
As much as we may not like it, as we age, we lose muscle, and our bodies begin to show signs of wear-and-tear. If you live long enough, you’ll probab...
Wellness Tips
How Physical Therapy Can Help You Maintain Mobility and Strength as You Age
It’s easy to assume that you’re destined to have failing strength and reduced mobility as you age. Not necessarily. When you include physical therapy...
Wellness Tips
How Our Feldenkrais Training Improves Balance and Posture
Millions of Americans live with chronic pain and other disorders that affect their physical functionality, including their balance and posture. Whet...
Wellness Tips
5 Health Benefits of Massage Therapy
Massage therapy includes far more than relaxation, although that can be an important component to good health. At Tula Physical Therapy & Wellness, o...
Wellness Tips
Sore After Exercise? Consider NormaTec Recovery
Whether you’re simply working to become fitter, or you’re training for an event, you probably develop sore muscles as part of the process. Part of bu...