Fix Your Back, Protect Your Body: What New Research Shows
Most people think of low back pain as something that affects only one area of the body. But new research shows that how you treat your back today can...
Tagged: Research & Studies
Can Omega-3s Really Protect Your Heart? Here’s What the Research Says
When it comes to heart health, omega-3 fatty acids often get a lot of attention. They’re naturally found in fatty fish like salmon, sardines, and mac...
Exercising to Improve Fibromyalgia Symptoms: How Much Is Enough?
Living with fibromyalgia often means dealing with chronic pain, fatigue, and stiffness that can make even simple activities feel overwhelming. Unders...
Do Ultra-Processed Foods Cause Weight Gain? A New Study Says Chewing Might Be the Key
How Ultra-Processed Foods Contribute to Weight Gain — And What Chewing Has to Do With It A nutrition insight from a physical therapist’s perspective...
Healthy Aging
Omega-3 as a Predictor of Lifespan: Could Low Levels Be as Harmful as Smoking?
A landmark study published in the American Journal of Clinical Nutrition analyzed data from the Framingham Offspring Cohort and found a strong link b...
Nutrition Tips
Can Probiotics Help Keep Your Bones Strong? A New Study Says Yes!
We all know calcium and vitamin D are key for strong bones, but what if we told you that your gut health could also play a big role? A recent study s...
Healthy Aging
How Tai Chi Improves Balance and Prevents Falls in Older Adults Based on New Research
As we age, maintaining balance becomes increasingly critical for ensuring mobility and preventing falls. For older adults, falls can lead to serious...
Nutrition Tips
The Health Benefits of Matcha
Matcha is a type of Japanese green tea with unique farming and harvesting processes that allow for higher concentrations of bioactive compounds and c...
Wellness Tips
The Science Behind Cold Plunges: Health Benefits, Risks, and What You Need to Know
Have you heard about the rising fitness trend of immersing yourself in ice-cold water? From cold plunges to winter ocean swims, enthusiasts claim tha...
Exercise Tips
Building Strong Bones: The Power of Resistance Training for Female Distance Runners
Recent research has shed light on the importance of bone health in female distance runners. Studies have found that many female runners have low bone...
Nutrition Tips
Nourishing Minds: Blueberries and the Journey to Optimal Brain Health
Are you searching for an easy (and delicious) way to enhance your brain? Look no further than - blueberries! As the aging population is expanding, co...
Wellness Tips
Unlocking the Power of Exercise: Your Guide to Exercising with Type 2 Diabetes
Diabetes is a big deal, affecting a whopping 463 million people across the globe. In the United States, it's a concern for 10.5% of the population. T...