Sciatica Treatment

What Is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve — from the lower back through the hip and buttock, and down one or both legs. It's typically caused by a herniated disc, bone spur, or spinal stenosis compressing part of the nerve.

Common Symptoms

• Sharp, shooting pain from the lower back into the leg
• Numbness or tingling in the leg or foot
• Weakness in the affected leg
• Pain that worsens with sitting
• Difficulty standing up or walking

How Physical Therapy Helps

Physical therapy is one of the most effective treatments for sciatica. At Tula, your therapist will identify the root cause of your sciatic nerve irritation and develop a targeted plan that may include:

• Manual therapy — hands-on techniques to mobilize the spine and reduce nerve compression
• Nerve gliding exercises — gentle movements that improve nerve mobility and reduce irritation
• Core stabilization — strengthening the deep muscles that support your spine
• Postural education — correcting movement patterns that aggravate the nerve
• Pain management strategies — evidence-based techniques for immediate relief

What to Expect

Most patients with sciatica see significant improvement within 4–8 weeks of consistent physical therapy. Your therapist will work with you one-on-one every session, adjusting your treatment plan as your symptoms improve.