Postpartum Recovery Treatment

Your Body After Birth

Pregnancy and childbirth create significant changes in your body — from stretched abdominal muscles to a weakened pelvic floor. Whether you delivered vaginally or via C-section, postpartum physical therapy helps you recover safely and get back to the activities you love.

What We Treat

• Pelvic floor weakness — leaking with coughing, sneezing, or exercise
• Diastasis recti — separation of the abdominal muscles
• C-section scar recovery — mobility and tissue healing
• Back and hip pain — from carrying, nursing, and postural changes
• Pelvic organ prolapse — heaviness or pressure in the pelvic area
• Return to exercise — safe progression back to running, lifting, and fitness

When to Start

While the traditional "6-week checkup" has been the standard, many of our patients benefit from being seen earlier. A pelvic floor assessment can be done as early as 2–3 weeks postpartum, and early intervention leads to better outcomes.

Our Approach

Every session is private and one-on-one. Your therapist will assess your pelvic floor, core, and overall movement patterns, then create a phased recovery plan that respects where your body is today while progressing you toward your goals.