Osteoporosis Treatment

Understanding Osteoporosis

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures from even minor falls or everyday activities. It affects millions of Americans, particularly women after menopause, but with the right exercise program, bone density can be maintained and even improved.

How Physical Therapy Helps

Exercise is one of the most effective interventions for osteoporosis — but it needs to be the right exercise, done safely. At Tula, your therapist will design a program that includes:

• Weight-bearing exercises — activities that stimulate bone growth
• Resistance training — strengthening muscles that protect bones
• Pilates — modified exercises focusing on spinal alignment and core strength
• Balance training — reducing fall risk, which is the primary fracture risk
• Postural exercises — preventing the rounded-back posture associated with spinal fractures

What to Avoid

Not all exercise is safe with osteoporosis. High-impact activities, excessive spinal flexion, and certain yoga poses can increase fracture risk. Your therapist will educate you on safe movement patterns for daily life and exercise.

Our Pilates for Osteoporosis Program

Tula offers specialized Pilates sessions designed specifically for patients with osteoporosis. These sessions focus on safe spinal loading, balance, and building the strength needed to stay active and fracture-free.