Pilates for Osteoporosis
with Heather Mims
Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.
Upcoming Sessions
| Date | Time | Spots | |
|---|---|---|---|
| Monday, April 20, 2026 | 2:00 PM - 2:35 PM | 5 spots left | Register Now |
| Wednesday, April 22, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, April 27, 2026 | 2:00 PM - 2:35 PM | 4 spots left | Register Now |
| Wednesday, April 29, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, May 4, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, May 6, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, May 11, 2026 | 2:00 PM - 2:35 PM | 5 spots left | Register Now |
| Wednesday, May 13, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, May 18, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, May 20, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, May 25, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, May 27, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, June 1, 2026 | 1:15 PM - 1:50 PM | 6 spots left | Register Now |
| Monday, June 1, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, June 3, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, June 8, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, June 10, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, June 15, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, June 17, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, June 22, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Wednesday, June 24, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
Class Details
Price: $35.00
Capacity: 6 per session
Location: Tula Physical Therapy & Wellness
Book This Class Call 212-604-1316
Pricing Options
Single Class
$35.00
5 Class Pack
$160.00
10 Class Pack
$300.00