Pilates for Osteoporosis
with Heather Mims
Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.
Upcoming Sessions
| Date | Time | Spots | |
|---|---|---|---|
| Monday, July 13, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, July 20, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, July 27, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, August 3, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, August 10, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, August 17, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, August 24, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, August 31, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, September 7, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, September 14, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, September 21, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Monday, September 28, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
Class Details
Price: $35.00
Capacity: 6 per session
Location: Tula Physical Therapy & Wellness
Book This Class Call 212-604-1316
Pricing Options
Single Class
$35.00
5 Class Pack
$160.00
10 Class Pack
$300.00