Pilates for Osteoporosis

with Heather Mims

Join us on Monday evenings for a safe and supportive mat Pilates session focused on building core strength, reducing the risk of compression fractures, and enhancing balance to prevent falls. Take a step toward better health and well-being—join us and feel stronger, more balanced, and empowered! This class is taught by Heather Mims, PT, DPT, OCS, NCPT.

Upcoming Sessions

Date Time Spots
Monday, April 20, 2026 2:00 PM - 2:35 PM 5 spots left Register Now
Wednesday, April 22, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, April 27, 2026 2:00 PM - 2:35 PM 4 spots left Register Now
Wednesday, April 29, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, May 4, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, May 6, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, May 11, 2026 2:00 PM - 2:35 PM 5 spots left Register Now
Wednesday, May 13, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, May 18, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, May 20, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, May 25, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, May 27, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, June 1, 2026 1:15 PM - 1:50 PM 6 spots left Register Now
Monday, June 1, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, June 3, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, June 8, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, June 10, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, June 15, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, June 17, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Monday, June 22, 2026 2:00 PM - 2:35 PM 6 spots left Register Now
Wednesday, June 24, 2026 2:00 PM - 2:35 PM 6 spots left Register Now

Class Details

Price: $35.00
Capacity: 6 per session
Location: Tula Physical Therapy & Wellness

Book This Class Call 212-604-1316

Pricing Options

Single Class
$35.00
5 Class Pack
$160.00
10 Class Pack
$300.00
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