Mindfulness Muscle Conditioning
with Heather Mims
This full-body strengthening class combines mindful movement with resistance training to help you build strength, stability, and body awareness. Through focused breathing and intentional alignment, you'll challenge your upper body, lower body, and core using resistance bands for a balanced and effective workout. This class is designed for individuals without active muscle or tendon injuries and who can stand unsupported. Strengthen with purpose, move with control, and feel empowered in your body!
Upcoming Sessions
| Date | Time | Spots | |
|---|---|---|---|
| Thursday, August 13, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Thursday, August 20, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Thursday, August 27, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Thursday, September 3, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Thursday, September 10, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Thursday, September 17, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
| Thursday, September 24, 2026 | 2:00 PM - 2:35 PM | 6 spots left | Register Now |
Class Details
Price: $35.00
Capacity: 6 per session
Location: Tula Physical Therapy & Wellness
Book This Class Call 212-604-1316
Pricing Options
Single Class
$35.00
5 Class Pack
$160.00
10 Class Pack
$300.00