Ballet Barre for Better Balance

with Heather Mims

Everyone is welcome to join this beginner-level ballet barre class to discover the benefits of pliés, tendus, and relevés for improving balance during everyday life. We will wake up the ankles, hips, spine, and vestibular system to improve balance and reduce fall risk while at the same time enjoying the beauty and musicality of ballet. This class is taught by <a href="/providers/heather">Heather Mims, PT, DPT, OCS, NCPT.</a> In addition to her <a href="/services/physical-therapy">Physical Therapy</a> and <a href="/services//personal-training">Pilates</a> training, Heather has years of experience as a professional dancer and holds both a bachelor's and a master's degree in dance!

Upcoming Sessions