How I Boost My Protein Intake as a Busy Mom and PT
Getting enough protein is essential for everyone, but it becomes especially important if you are recovering from an injury, trying to lose weight, bu...
Tagged: Supplements
More Than Muscle: Why Everyone Can Benefit from Creatine
Creatine is one of the most well-researched supplements in sports and rehabilitation, yet it still remains widely misunderstood. Many people still as...
Can Omega-3s Really Protect Your Heart? Here’s What the Research Says
When it comes to heart health, omega-3 fatty acids often get a lot of attention. They’re naturally found in fatty fish like salmon, sardines, and mac...
Healthy Aging
Omega-3 as a Predictor of Lifespan: Could Low Levels Be as Harmful as Smoking?
A landmark study published in the American Journal of Clinical Nutrition analyzed data from the Framingham Offspring Cohort and found a strong link b...
Nutrition Tips
Can Probiotics Help Keep Your Bones Strong? A New Study Says Yes!
We all know calcium and vitamin D are key for strong bones, but what if we told you that your gut health could also play a big role? A recent study s...