Exercise Tips
5 Quick Morning Stretches You Can Do in Bed
Mornings are a beautiful time to ease into your day with intention. Here are five simple and full-body stretches you can do from the comfort of your o...
Tagged: Stretching & Flexibility
Exercise Tips
Ease Neck Tension with These Quick Exercises
Almost everyone will deal with neck tension at some point, especially with full-time desk work! Here are three exercises you can try to help reduce n...
Wellness Tips
Physical Therapy Keeps Muscles and Joints Balanced and Flexible As You Age
As much as we may not like it, as we age, we lose muscle, and our bodies begin to show signs of wear-and-tear. If you live long enough, you’ll probab...
Pelvic Floor
Deep Belly Breathing Stretches for Pelvic Pain
Deep belly breathing (aka diaphragmatic breathing) can help to inhibit the stress response and stimulate the vagus nerve. This can promote relaxation...
Exercise Tips
The Best Stretches for Hip Health
Taking care of your hips is crucial for overall well-being, and incorporating effective stretches into your routine can make a significant differenc...
Exercise Tips
Unlock Hip Flexibility: 5 Essential Stretches for Mobility
If you're looking for effective stretches to open your hips, here are five exercises that can help: Figure of 4 Stretch Lie on your back and cross yo...