Recreational Running Doesn't Harm Your Knees—It May Even Help! If you’ve ever worried that running might ruin your knees, you’re not alone. But resea...
When is it safe to return to running after having a baby? While there is not a perfect prescription for exercise that applies to every person during...
Recent research has shed light on the importance of bone health in female distance runners. Studies have found that many female runners have low bone...
