What Is Blood Flow Restriction (BFR) Training and Is It Safe?
Blood Flow Restriction training, or BFR, is one of those things that sounds intimidating at first, but it’s actually a smart, science-backed way to b...
Tagged: Recovery & Rehab
Wellness Tips
Protein and Injury Recovery - How Much Do You Really Need?
How much does your protein intake and overall nutrition actually matter when rehabbing from an injury? A recent review published in 2023 delves into...
Wellness Tips
Sore After Exercise? Consider NormaTec Recovery
Whether you’re simply working to become fitter, or you’re training for an event, you probably develop sore muscles as part of the process. Part of bu...
Knee Health
A Guide to Rehabilitation Exercises After a Total Knee Replacement
Embracing a total knee replacement surgery is akin to granting your knee a fresh lease on life. Whether you have recently undergone this procedure or...