Stop Leaks Before They Start: Preventing Stress Incontinence in Pregnancy
Having a baby is an amazing journey, but it can also bring some not-so-fun side effects like unexpected leaks when you laugh, sneeze, or cough. This...
Tagged: Pregnancy & Postpartum
Pelvic Floor
How Can You Protect Your Pelvic Floor During Squatting?
Your pelvic floor sits at the base of your core canister and plays an important role in pressure management when you lift. If you are lifting too hea...
Pelvic Floor
When Can You Safely Run Again After Having a Baby?
When is it safe to return to running after having a baby? While there is not a perfect prescription for exercise that applies to every person during...