The Spiral Within: Reclaiming Our Natural Movement
From the moment of conception, the human form is defined by the spiral. Our DNA twists in a double helix, our hearts develop through a series of fold...
Tagged: Mental Wellness
The Pervasive Distraction of Modern Life and Our Kinesthetic Ticket to Resilience
Observe the city around you. Notice the subtle shifts in your body when a fellow New Yorker, engrossed in their phone, abruptly slows their pace on t...
Wellness Tips
Elevate Your Fitness Journey with Habit Stacking
Embarking on a fitness journey can be daunting, but what if I told you there's a simple technique that can significantly boost your consistency with...
Wellness Tips
How To Calm Your Nervous System Within Seconds
In the heart of bustling Union Square, NYC, finding moments of tranquility can be a challenge. However, mastering the art of diaphragmatic breathing...