Why Your Pain Isn’t Going Away (Even Though You’re Doing Everything Right)
If you’ve been dealing with pain for a while, you’ve probably tried a lot of things already. You’ve rested, you’ve stretched, you’ve looked up exerci...
Tagged: Chronic Pain
Simple Daily Exercises to Calm Your Jaw (TMJ/TMD)
If your jaw feels tight, sore, or “clicky,” you’re not alone. Stress, clenching, slouched posture, and uncoordinated jaw motion can all contribute to...
Is My Pain Coming from Muscles or Organs? How to Tell the Difference
At Tula, we’re often asked by clients how to tell if pain is coming from the muscles and joints, or if it might be something deeper, like an internal...
Exercising to Improve Fibromyalgia Symptoms: How Much Is Enough?
Living with fibromyalgia often means dealing with chronic pain, fatigue, and stiffness that can make even simple activities feel overwhelming. Unders...
Pelvic Floor
Deep Belly Breathing Stretches for Pelvic Pain
Deep belly breathing (aka diaphragmatic breathing) can help to inhibit the stress response and stimulate the vagus nerve. This can promote relaxation...