VO₂max: What It Is, Why It Matters, and How It’s Measured
Expanding on what cardiovascular fitness truly means, our heart and lungs dictate the amount of work our bodies are capable of handling. It makes pra...
Tagged: Cardiovascular Fitness
Cardiovascular Training and Its Role in Long-Term Health
When people hear the word “cardio”, they often think of treadmills, burning calories, or simply something they feel obligated to do (rather than some...
Wellness Tips
The Incredible Benefits of Just 3.7 Minutes of Short-Burst Vigorous Physical Activity in Lowering Cancer Risk
Last week we delved into the exercise recommendations for optimal wellness. But, for those of us who don't typically exercise, the recommendations i...