Pelvic Floor
Deep Belly Breathing Stretches for Pelvic Pain
Deep belly breathing (aka diaphragmatic breathing) can help to inhibit the stress response and stimulate the vagus nerve. This can promote relaxation...
Tagged: Breathing Techniques
Wellness Tips
How To Calm Your Nervous System Within Seconds
In the heart of bustling Union Square, NYC, finding moments of tranquility can be a challenge. However, mastering the art of diaphragmatic breathing...