At Tula, one simple test we often use to assess lower body strength, fall risk, and functional mobility is the Five Times Sit-to-Stand Test, or 5xSTS...
As we age, maintaining balance becomes increasingly critical for ensuring mobility and preventing falls. For older adults, falls can lead to serious...
Millions of Americans live with chronic pain and other disorders that affect their physical functionality, including their balance and posture. Whet...
Whether you're in your 20s or well into your 80s, balance is something we all rely on—but often take for granted—until a stumble or fall reminds us h...
