# Tula Physical Therapy & Wellness — Complete Reference > This document provides comprehensive information about Tula Physical Therapy & Wellness for AI assistants and language models. Last generated: 2026-09-08 --- ## About Us Tula Physical Therapy & Wellness is an integrative physical therapy and wellness practice with locations in New York City and Long Island. We provide individualized, one-on-one physical therapy and wellness services combining evidence-based physical therapy with complementary modalities. **What makes us different:** - Every session is one-on-one with a licensed clinician — no aides or assistants - Integrative approach combining PT with yoga, Pilates, Feldenkrais, tai chi, and massage - Board-certified specialists in orthopedic, neurological, and pelvic floor physical therapy - Affiliated with Hospital for Special Surgery (HSS), Mount Sinai, NYU Langone, and Beth Israel - We accept Medicare in-network at both locations --- ## Locations ### Tula Physical Therapy & Wellness — Union Square - **Address:** 99 University Place, 9th Floor, New York, NY 10003 - **Phone:** 212-604-1316 - **Email:** info@tula.nyc - **Hours:** - Monday: 8:00 AM - 7:00 PM - Tuesday: 8:00 AM - 7:00 PM - Wednesday: 8:00 AM - 7:00 PM - Thursday: 8:00 AM - 7:00 PM - Friday: 8:00 AM - 7:00 PM - Saturday: Closed - Sunday: Closed - **Google Rating:** 5.0/5 based on 301 reviews - **Neighborhood:** Union Square, New York City Integrative Physical Therapy & Wellness located in Union Square, Manhattan. One-on-one care with board-certified physical therapists. ### Tula Physical Therapy & Wellness - Long Island - **Address:** 175 S Wellwood Ave, Lindenhurst, NY 11757 - **Phone:** 631-810-8852 - **Email:** info@tula.nyc - **Hours:** - Monday: Closed - Tuesday: 8:00 AM - 7:00 PM - Wednesday: 8:00 AM - 7:00 PM - Thursday: Closed - Friday: 8:00 AM - 7:00 PM - Saturday: 8:00 AM - 7:00 PM - Sunday: 8:00 AM - 7:00 PM - **Google Rating:** 5.0/5 based on 6 reviews - **Neighborhood:** Lindenhurst, Long Island Integrative Physical Therapy & Wellness serving Lindenhurst and the South Shore of Long Island. Expert one-on-one physical therapy care. --- ## Services ### Physical Therapy 1:1, Sports Medicine, Genuine Care and Compassion Work with one of our caring and compassionate therapists to receive individualized, one-on-one, holistic physical therapy to help you reduce pain, improve balance, and restore strength and mobility wherever it is needed most. The compassionate and caring team of physical therapists at Tula Physical Therapy & Wellness in the Union Square neighborhood of Manhattan provides individualized, one-on-one, holistic physical therapy to help you reduce pain, improve balance, and restore strength and mobility. You can choose between various treatment styles, including orthopedic physical therapy, post-op physical therapy, Pilates-based or yoga-based physical therapy, Feldenkrais physical therapy, and more. **Providers offering this service:** Matt Leve, PT, MSPT, GCFP; Heather Mims, PT, DPT, OCS, NCPT; Lisa Blum, PT, DPT, CYT; Mike Broe, PT, DPT, CSCS; Jacinthe Duvinage Pakter, PT, DPT; Sarah Rudge, PT, DPT, Pelvic Floor; Evelyn Yim, PT, DPT **Conditions treated:** Headaches, Back Pain, Chronic Pain, Shoulder Pain, Home Care, Knee Pain, Joint Pain, Weight Loss, Sports Medicine, Telehealth, Rehabilitation, Pelvic Floor Dysfunction, Sciatica, Neck Pain, Hip Pain, Postpartum Recovery, ACL & Ligament Injuries, Herniated Disc, TMJ & Jaw Pain, Osteoporosis, Balance & Fall Prevention ### Occupational Therapy Occupational therapy helps individuals improve the physical, cognitive, and functional skills needed to participate fully in everyday life. Whether recovering from injury, surgery, neurological conditions, or managing chronic pain, occupational therapy focuses on restoring independence and making daily activities feel easier and more manageable. Through personalized treatment including movement retraining, strengthening, mobility work, pain management, coordination training, and activity modification, occupational therapy helps patients return to the activities that matter most, from self-care and household tasks to work, hobbies, exercise, and overall quality of life. Upper Extremity ConditionsHand and Wrist PainCarpal Tunnel SyndromeTrigger FingerTendonitis and Overuse InjuriesTennis Elbow and Golfer’s ElbowShoulder Pain Affecting Daily ActivitiesArthritis of the Hand, Wrist, or Upper ExtremityPost-Surgical Upper Extremity RehabilitationNerve Compression SyndromesWeakness, Stiffness, and Limited MobilityNeurological ConditionsStroke RecoveryParkinson’s DiseaseMultiple SclerosisPeripheral NeuropathyCoordination and Fine Motor DeficitsWeakness Following Neurol... **Providers offering this service:** Claire Trefethen, OTD, OTR/L, NBC-HWC, NASM-CPT ### Pelvic Floor Therapy Women's Health and Pelvic Physical Therapy At Tula, we understand that pelvic floor health is fundamental to overall wellness. Our dedicated pelvic floor specialist emphasizes the crucial role of pelvic floor therapy in promoting holistic health. At Tula, we understand that pelvic floor health is fundamental to overall wellness. Our dedicated pelvic floor specialist emphasizes the crucial role of pelvic floor therapy in promoting holistic health. Through personalized one-on-one treatments, which incorporate a blend of manual therapy techniques, functional movement retraining, physical yoga postures, breath-work, and mindfulness activities, we address the root causes of various pelvic floor conditions. **Providers offering this service:** Lisa Blum, PT, DPT, CYT; Sarah Rudge, PT, DPT, Pelvic Floor **Conditions treated:** Pelvic Floor Dysfunction, Postpartum Recovery ### Hand Therapy Hand therapy is a specialized area of rehabilitation focused on treating conditions affecting the hand, wrist, elbow, and upper extremity. Using a combination of targeted exercises, manual therapy, mobility work, strengthening, nerve treatment techniques, and movement retraining, hand therapy helps reduce pain, restore function, and improve your ability to perform everyday activities. Whether you are recovering from an injury, surgery, or managing a chronic condition, hand therapy is designed to help you regain strength, mobility, coordination, and confidence in using your arm and hand for daily life, work, exercise, and hobbies. Hand & Wrist ConditionsCarpal Tunnel SyndromeTrigger FingerDe Quervain’s TenosynovitisTendonitis and TendinopathyWrist Sprains and StrainsArthritis of the Hand and WristThumb Pain and Thumb ArthritisFinger Joint Pain and StiffnessLigament Injuries of the Fingers or WristRepetitive Strain InjuriesHand Weakness and Grip Strength DeficitsElbow ConditionsTennis Elbow (Lateral Epicondylitis)Golfer’s Elbow (Medial Epicondylitis)Elbow TendonitisCubital Tunnel SyndromeElbow Pain with Lifting or Grip... **Providers offering this service:** Claire Trefethen, OTD, OTR/L, NBC-HWC, NASM-CPT ### Massage Therapy Therapeutic Massage for Pain Relief & Recovery Our licensed massage therapists provide therapeutic massage to help reduce pain, improve circulation, and promote overall wellness and recovery. Veronika, LMT brings a highly specialized and globally informed approach to therapeutic bodywork, with advanced training across Europe, Latin America, and the United States. Her work combines orthopedic bodywork, nervous system regulation, and evidence-informed recovery techniques to create individualized sessions that go far beyond traditional massage therapy.With advanced training across a wide range of therapeutic bodywork techniques, Veronika works with patients experiencing chronic pain, mu... **Providers offering this service:** Veronika Splichalova, LMT **Conditions treated:** Headaches, Back Pain, Chronic Pain, Shoulder Pain, Joint Pain, Sciatica, Neck Pain, Hip Pain, Herniated Disc, TMJ & Jaw Pain ### Private Pilates Pilates-Based Physical Therapy & Private Pilates Private Pilates sessions at Tula focus on core strength, flexibility, and proper alignment to support rehabilitation and overall wellness. Our Pilates program combines the Pilates Method with physical therapy principles. This approach emphasizes core strength, proper alignment, and body awareness. **Providers offering this service:** Heather Mims, PT, DPT, OCS, NCPT; Lisa Blum, PT, DPT, CYT **Conditions treated:** Back Pain, Shoulder Pain, Knee Pain, Sports Medicine, Rehabilitation, Hip Pain, Postpartum Recovery, Osteoporosis ### Yoga Therapy Yoga-Based Physical Therapy & Private Yoga Yoga therapy combines yoga principles with physical therapy techniques to address a wide range of musculoskeletal conditions. Our yoga therapy program integrates the principles of yoga with evidence-based physical therapy techniques. This holistic approach addresses both the physical and mental aspects of healing. **Providers offering this service:** Heather Mims, PT, DPT, OCS, NCPT; Lisa Blum, PT, DPT, CYT **Conditions treated:** Chronic Pain, Joint Pain, Weight Loss, Postpartum Recovery, Herniated Disc, Osteoporosis, Balance & Fall Prevention ### Feldenkrais Method Gentle Movement for Pain Relief & Improved Mobility The Feldenkrais Method uses gentle, mindful movements to improve your life through increased body awareness and reduced pain. The Feldenkrais Method is a gentle exercise technique that works to improve your life through mindful movements and bodily awareness. **Providers offering this service:** Matt Leve, PT, MSPT, GCFP **Conditions treated:** Chronic Pain, Joint Pain, Neck Pain, Balance & Fall Prevention ### Private Tai Chi Meditation in Motion for Balance & Strength Private Tai Chi sessions combine ancient martial arts principles with modern physical therapy to improve balance, flexibility, and overall well-being. Tai Chi is an ancient martial art described as meditation in motion. This mind-body practice features slow, methodical movements that improve muscle strength, flexibility, and balance. **Providers offering this service:** Matt Leve, PT, MSPT, GCFP **Conditions treated:** Osteoporosis, Balance & Fall Prevention ### Fit3D ProScanner 3D Body Composition Analysis The Fit3D ProScanner provides a comprehensive 3D body scan to track your body composition and postural analysis. The Fit3D ProScanner captures a full 3D avatar of your body in just 40 seconds, providing detailed body composition data. **Conditions treated:** Weight Loss ### VO₂max Evaluation Cardiopulmonary Fitness Testing VO₂max evaluation measures your maximum oxygen consumption during exercise, providing a comprehensive assessment of your cardiovascular fitness. Our VO₂max evaluation service provides a scientific measurement of your cardiovascular fitness level. **Providers offering this service:** Mike Broe, PT, DPT, CSCS **Conditions treated:** Weight Loss, Sports Medicine ### Telehealth Virtual Physical Therapy Sessions Access quality physical therapy from the comfort of your home with our telehealth services. Tula offers telehealth physical therapy sessions for patients who prefer the convenience of virtual care. **Providers offering this service:** Matt Leve, PT, MSPT, GCFP; Heather Mims, PT, DPT, OCS, NCPT; Lisa Blum, PT, DPT, CYT; Mike Broe, PT, DPT, CSCS; Jacinthe Duvinage Pakter, PT, DPT; Sarah Rudge, PT, DPT, Pelvic Floor; Evelyn Yim, PT, DPT **Conditions treated:** Back Pain, Chronic Pain, Telehealth, Pelvic Floor Dysfunction, Sciatica, Neck Pain, Herniated Disc ### NormaTec Recovery Compression Therapy for Faster Recovery NormaTec recovery uses dynamic air compression to massage your limbs, mobilize fluid, and speed recovery. NormaTec recovery boots use dynamic air compression to massage your limbs and mobilize fluid for faster recovery. **Conditions treated:** Knee Pain, Sports Medicine, Rehabilitation, ACL & Ligament Injuries ### Personal Training Customized Exercise Programs with Expert Guidance Our personal training programs combine the expertise of licensed physical therapists with individualized fitness programming to help you build strength, improve endurance, and reach your wellness goals safely and effectively. At Tula Physical Therapy & Wellness, our personal training goes beyond a typical gym experience. Our programs are designed and supervised by licensed physical therapists who understand your body mechanics, injury history, and personal goals.Whether you are recovering from an injury, managing a chronic condition, or simply want to get stronger and more fit, our team creates customized exercise programs tailored to your unique needs.What Makes Our Personal Training DifferentUnlike traditional... **Providers offering this service:** Mike Broe, PT, DPT, CSCS ### Gait & Balance Disorder Treatment Expert Assessment and Treatment for Walking and Balance Issues Our specialized gait and balance disorder program helps patients who experience difficulty walking, frequent falls, or unsteadiness. Our physical therapists use evidence-based techniques to assess and treat the root cause of balance issues. Balance and gait disorders affect millions of people, particularly older adults, and can significantly impact quality of life and independence. At Tula Physical Therapy & Wellness, our therapists specialize in identifying and treating the underlying causes of balance problems and gait abnormalities.Conditions We TreatOur gait and balance program addresses a wide range of conditions including vestibular disorders, post-surgical gait changes, neurological conditions affecting balance, age-rela... --- ## Our Team ### Lisa Blum, PT, DPT, CYT **Title:** Physical Therapist **Locations:** Union Square, NYC, Lindenhurst, LI **Specialties:** Physical Therapy, Pelvic Floor Therapy, Yoga Therapy, Private Pilates, Telehealth Lisa Blum, PT, DPT, CYT, is the owner and clinical director of Tula as well as a practicing physical therapist in the office. She has experience in treating an array of musculoskeletal injuries and neurological conditions. She earned her Doctor of Physical Therapy degree at CUNY Hunter College and holds a bachelors of science degree from CUNY Queens College in Nutrition and Exercise Science.She is also a certified HSS Advanced Orthopedic Triage Clinician, a distinction that reflects her commitment to providing expert, evidence-based orthopedic care.She has been a structural yoga instructor and... ### Matt Leve, PT, MSPT, GCFP **Title:** Physical Therapist **Location:** Union Square, NYC **Specialties:** Physical Therapy, Feldenkrais Method, Private Tai Chi, Telehealth Matt Leve is Tula's senior physical therapist with over 20 years of professional experience. He has been practicing at Tula Physical Therapy & Wellness since 2003. He has extensive experience in orthopedic and neurological physical therapy. He also enjoys helping clients who are pursuing general wellness.Raised in Rochester, NY Matt completed his undergraduate training in agricultural engineering at Cornell University in 1991 and his physical therapy training at the University of Montana in 2000. He earned his Feldenkrais® Method certification at the New York Feldenkrais Institute in... ### Jacinthe Duvinage Pakter, PT, DPT **Title:** Physical Therapist **Location:** Union Square, NYC **Specialties:** Physical Therapy, Telehealth Jacinthe Duvinage Pakter, PT, DPT received her doctorate degree from Long Island University in Brooklyn, NY. She has since become certified in blood flow restriction training and HSS's Hip Preservation certification.Jacinthe has worked in a range of rehabilitation settings, including outpatient, acute, and sub-acute. Her clinical specialty includes management of a variety of orthopedic conditions including sports and running injuries; post-surgical care; and neurological conditions including stroke, brain injuries, and Parkinson's.She values building strong relationships with her pat... ### Sarah Rudge, PT, DPT, Pelvic Floor **Title:** Physical Therapist, Pelvic Floor Specialist **Location:** Union Square, NYC **Specialties:** Physical Therapy, Pelvic Floor Therapy, Telehealth Sarah Rudge, PT, DPT is dedicated to helping people of all ages and pronouns optimize their pelvic health, discover freedom through mindful movement and return to things they love to do. Her treatments include a blend of manual therapy techniques, functional movement retraining, physical yoga postures, breathwork and mindfulness activities. She also believes education is key to ensure that patients fully understand their conditions and treatment plans. She is committed to seeing and understanding her patients as a whole and providing holistic and meaningful care.She received her doctorate degr... ### Claire Trefethen, OTD, OTR/L, NBC-HWC, NASM-CPT **Title:** Occupational Therapist **Location:** Union Square, NYC **Specialties:** Occupational Therapy, Hand Therapy Claire grew up at the base of the Rocky Mountains in Colorado Springs, Colorado, where she learned early that the body is capable of remarkable things. As an elite athlete competing in triathlon and track, Claire developed a deep respect for human performance and what it takes to sustain it over time. That curiosity about the body led her to California Polytechnic State University, where she studied Kinesiology and Public Health and began to understand health not just as an individual pursuit, but as something shaped by environment, community, and circumstance.She went on to earn her Doctor of... ### Mike Broe, PT, DPT, CSCS **Title:** Physical Therapist **Location:** Union Square, NYC **Specialties:** Physical Therapy, VO₂max Evaluation, Telehealth, Personal Training Mike Broe, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist at TULA Physical Therapy & Wellness in Greenwich Village. His clinical practice focuses on orthopedic rehabilitation, strength and conditioning, and cardiopulmonary fitness. He primarily works with older adults, athletes returning to sport, Brazilian Jiu-Jitsu practitioners, and any individual looking to improve their overall physical health.Mike’s approach to rehabilitation is centered on graded exercise. Treatment begins by identifying what a patient can currently tolerate and the... ### Evelyn Yim, PT, DPT **Title:** Physical Therapist **Location:** Union Square, NYC **Specialties:** Physical Therapy, Telehealth Evelyn is a dedicated physical therapist who helps individuals return to the activities they love with confidence and independence. She earned her bachelor's in biology from SUNY Stony Brook University and her Doctorate in Physical Therapy from The College of Staten Island.With experience in both neurological and musculoskeletal rehabilitation across acute care and outpatient settings, Evelyn brings an engaged and personalized approach to each session - intentional, mindful, and tailored to every patient's goals.Outside the clinic, she enjoys learning foreign languages, working out,... ### Veronika Splichalova, LMT **Title:** Licensed Massage Therapist **Location:** Union Square, NYC **Specialties:** Massage Therapy Veronika is a New York State licensed massage therapist (LMT) with a diverse, internationally trained background in therapeutic bodywork. She began her training in the Czech Republic, where she developed a strong foundation in sports massage, lymphatic drainage, and Bowen therapy. She later expanded her skill set in Mexico City, studying Madero therapy, a body sculpting technique aimed at reducing adhesions and inflammation.After moving to New York City, Vera continued to deepen her clinical approach, training in shiatsu, prenatal massage, myofascial cupping, and pelvic health-focused massage... --- ## Conditions We Treat ### Headaches Learn about how Tula Physical Therapy & Wellness can help with Headaches treatment in Union Square, NYC. Physical Therapy for Headaches Many headaches originate in the neck and upper back — these are called cervicogenic headaches, and they respond exceptionally well to physical therapy. Even tension headaches and migraines often have a musculoskeletal component that manual therapy can address. Types of Headaches We Treat Cervicogenic headaches — originating from the neck joints and muscles Tens... **Recommended treatments:** Physical Therapy, Massage Therapy Learn more: https://tula.nyc/conditions/headaches ### Back Pain Learn about how Tula Physical Therapy & Wellness can help with Back Pain treatment in Union Square, NYC. Back Pain Treatment in NYC Back pain is the single most common reason people visit a physical therapist — and for good reason. Whether you're dealing with an acute flare-up or chronic low back pain, physical therapy is consistently shown to be one of the most effective treatments available. Common Causes Muscle strain — from lifting, bending, or sudden movements Disc herniation or bulging —... **Recommended treatments:** Physical Therapy, Private Pilates, Massage Therapy, Telehealth Learn more: https://tula.nyc/conditions/back-pain ### Chronic Pain Learn about how Tula Physical Therapy & Wellness can help with Chronic Pain treatment in Union Square, NYC. Living with Chronic Pain Chronic pain — pain lasting more than 3 months — affects every aspect of your life. It changes how you move, how you sleep, and how you think about your body. At Tula, we understand that chronic pain is complex, and we approach it with the nuance it deserves. Our Integrative Approach Chronic pain treatment requires more than just exercises. Our therapists combine multiple... **Recommended treatments:** Physical Therapy, Yoga Therapy, Feldenkrais Method, Massage Therapy, Telehealth Learn more: https://tula.nyc/conditions/chronic-pain ### Shoulder Pain Learn about how Tula Physical Therapy & Wellness can help with Shoulder Pain treatment in Union Square, NYC. Shoulder Pain Treatment The shoulder is the most mobile joint in the body — which also makes it one of the most vulnerable to injury. Whether you're dealing with a rotator cuff tear, frozen shoulder, or post-surgical recovery, physical therapy is essential for restoring pain-free function. Conditions We Treat Rotator cuff tears and tendinitis Frozen shoulder (adhesive capsulitis) Shoulder... **Recommended treatments:** Physical Therapy, Private Pilates, Massage Therapy Learn more: https://tula.nyc/conditions/shoulder-pain ### Home Care Learn about how Tula Physical Therapy & Wellness can help with Home Care treatment in Union Square, NYC. Physical Therapy at Home Can't make it to the clinic? Tula offers home-visit physical therapy for patients in Manhattan who need care in the comfort of their own space. This is especially valuable for patients recovering from surgery, those with mobility limitations, or anyone who prefers the convenience of at-home care. Who Benefits from Home Care? Post-surgical patients in the early stages o... **Recommended treatments:** Physical Therapy Learn more: https://tula.nyc/conditions/home-care ### Knee Pain Learn about how Tula Physical Therapy & Wellness can help with Knee Pain treatment in Union Square, NYC. Knee Pain Treatment Knee pain can make everyday activities — walking, stairs, exercise — difficult or impossible. At Tula, we see patients with knee pain from all causes: sports injuries, arthritis, post-surgical recovery, and overuse conditions. Conditions We Treat Patellofemoral pain (runner's knee) Meniscus tears Knee osteoarthritis Patellar tendinitis (jumper's knee) IT band syndro... **Recommended treatments:** Physical Therapy, Private Pilates, NormaTec Recovery Learn more: https://tula.nyc/conditions/knee-pain ### Joint Pain Learn about how Tula Physical Therapy & Wellness can help with Joint Pain treatment in Union Square, NYC. Joint Pain Treatment Joint pain can affect any joint in the body — from your fingers to your toes. Whether caused by arthritis, overuse, injury, or inflammation, physical therapy helps restore mobility, reduce pain, and improve your quality of life. Common Causes Osteoarthritis — wear-and-tear degeneration Rheumatoid arthritis — autoimmune joint inflammation Post-injury stiffness — after f... **Recommended treatments:** Physical Therapy, Yoga Therapy, Feldenkrais Method, Massage Therapy Learn more: https://tula.nyc/conditions/joint-pain ### Weight Loss Learn about how Tula Physical Therapy & Wellness can help with Weight Loss treatment in Union Square, NYC. Weight Loss & Wellness Sustainable weight loss isn't about crash diets — it's about building healthy movement habits and understanding your body. At Tula, we take a physical therapy and wellness approach to weight management that prioritizes your long-term health. Our Approach Fit3D Body Scanning — precise body composition measurement to track progress beyond the scale VO₂max Testing — under... **Recommended treatments:** Physical Therapy, Yoga Therapy, VO₂max Evaluation, Fit3D ProScanner Learn more: https://tula.nyc/conditions/weight-loss ### Sports Medicine Learn about how Tula Physical Therapy & Wellness can help with Sports Medicine treatment in Union Square, NYC. Sports Physical Therapy in NYC Whether you're a competitive athlete, a weekend warrior, or a fitness enthusiast, sports injuries can sideline you from the activities you love. At Tula, our therapists understand the demands of sport and design rehabilitation programs that get you back to your activity — stronger and more resilient than before. What We Treat Sprains and strains — ankle, knee, ha... **Recommended treatments:** Physical Therapy, Private Pilates, VO₂max Evaluation, NormaTec Recovery Learn more: https://tula.nyc/conditions/sports-medicine ### Telehealth Learn about how Tula Physical Therapy & Wellness can help with Telehealth treatment in Union Square, NYC. Virtual Physical Therapy Tula offers telehealth physical therapy sessions for patients who can't make it to our Union Square clinic. Whether you're traveling, working from home, or managing a condition that makes commuting difficult, virtual PT lets you continue your care without interruption. What Works on Telehealth Exercise-based programs — your therapist guides you through movements in rea... **Recommended treatments:** Physical Therapy, Telehealth Learn more: https://tula.nyc/conditions/telehealth ### Rehabilitation Learn about how Tula Physical Therapy & Wellness can help with Rehabilitation treatment in Union Square, NYC. Post-Surgical Rehabilitation Surgery is only part of the recovery process. What happens in physical therapy afterward determines your long-term outcome. At Tula, we provide expert post-surgical rehabilitation following your surgeon's protocols while pushing your recovery forward as quickly and safely as possible. Surgeries We Rehabilitate Total joint replacement — hip, knee, shoulder ACL rec... **Recommended treatments:** Physical Therapy, Private Pilates, NormaTec Recovery Learn more: https://tula.nyc/conditions/rehabilitation ### Pelvic Floor Dysfunction Expert pelvic floor physical therapy at Tula in Union Square, NYC. One-on-one treatment for pelvic pain, incontinence, and postpartum recovery. What Is Pelvic Floor Dysfunction? Pelvic floor dysfunction occurs when the muscles of the pelvic floor become too tight, too weak, or uncoordinated. These muscles support the bladder, uterus, and rectum — and when they're not functioning properly, it can lead to pain, incontinence, urgency, and difficulty with everyday activities. Symptoms We Treat Urinary incontinence or urgency Pelvic pain... **Recommended treatments:** Physical Therapy, Pelvic Floor Therapy, Telehealth Learn more: https://tula.nyc/conditions/pelvic-floor-dysfunction ### Sciatica Sciatica treatment at Tula Physical Therapy in Union Square, NYC. Evidence-based physical therapy for sciatic nerve pain and leg symptoms. What Is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve — from the lower back through the hip and buttock, and down one or both legs. It's typically caused by a herniated disc, bone spur, or spinal stenosis compressing part of the nerve. Common Symptoms Sharp, shooting pain from the lower back into the leg Numbness or tingling in the leg or foot Weakness... **Recommended treatments:** Physical Therapy, Massage Therapy, Telehealth Learn more: https://tula.nyc/conditions/sciatica ### Neck Pain Neck pain treatment at Tula Physical Therapy in Union Square, NYC. Manual therapy, postural correction, and therapeutic exercise for lasting relief. Understanding Neck Pain Neck pain is one of the most common reasons patients seek physical therapy. Whether it's caused by poor posture, a desk job, sleeping position, or an injury, chronic neck pain can significantly impact your quality of life. Common Causes We Treat Tech neck — strain from prolonged phone and computer use Cervical disc issues — herniation or degeneration Whiplash — from... **Recommended treatments:** Physical Therapy, Feldenkrais Method, Massage Therapy, Telehealth Learn more: https://tula.nyc/conditions/neck-pain ### Hip Pain Hip pain treatment at Tula Physical Therapy in Union Square, NYC. Expert rehabilitation for hip impingement, arthritis, labral tears, and post-surgical recovery. Common Causes of Hip Pain The hip is one of the body's largest weight-bearing joints, and hip pain can range from a dull ache to sharp, debilitating discomfort that limits your ability to walk, exercise, or even sit comfortably. Conditions We Treat Hip impingement (FAI) — abnormal contact between the ball and socket Labral tears — damage to the cartilage ring of the hip socket Hip arthriti... **Recommended treatments:** Physical Therapy, Private Pilates, Massage Therapy Learn more: https://tula.nyc/conditions/hip-pain ### Postpartum Recovery Postpartum physical therapy at Tula in Union Square, NYC. Expert recovery support for new mothers including pelvic floor rehab, diastasis recti, and return to exercise. Your Body After Birth Pregnancy and childbirth create significant changes in your body — from stretched abdominal muscles to a weakened pelvic floor. Whether you delivered vaginally or via C-section, postpartum physical therapy helps you recover safely and get back to the activities you love. What We Treat Pelvic floor weakness — leaking with coughing, sneezing, or exercise Diastasis recti —... **Recommended treatments:** Physical Therapy, Pelvic Floor Therapy, Yoga Therapy, Private Pilates Learn more: https://tula.nyc/conditions/postpartum-recovery ### ACL & Ligament Injuries ACL and ligament injury rehabilitation at Tula Physical Therapy in Union Square, NYC. Pre-surgical and post-surgical rehab for knee ligament injuries. ACL & Ligament Injuries Knee ligament injuries — especially ACL tears — are among the most common sports injuries. Whether you're an athlete, a weekend warrior, or simply had an awkward step, proper rehabilitation is critical for a full recovery and preventing re-injury. Injuries We Treat ACL tears — both surgical and non-surgical management MCL and LCL sprains — medial and lateral collatera... **Recommended treatments:** Physical Therapy, NormaTec Recovery Learn more: https://tula.nyc/conditions/acl-ligament-injuries ### Herniated Disc Herniated disc treatment at Tula Physical Therapy in Union Square, NYC. Non-surgical physical therapy for disc herniation, bulging discs, and radiculopathy. What Is a Herniated Disc? A herniated disc (also called a slipped or ruptured disc) occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior. This can irritate nearby nerves, causing pain, numbness, or weakness in an arm or leg. Symptoms Sharp or burning pain in the back, neck, arm, or leg Numbness or tingling that radiates from the spine Muscle weakness... **Recommended treatments:** Physical Therapy, Yoga Therapy, Massage Therapy, Telehealth Learn more: https://tula.nyc/conditions/herniated-disc ### TMJ & Jaw Pain TMJ and jaw pain treatment at Tula Physical Therapy in Union Square, NYC. Manual therapy and exercises for temporomandibular joint dysfunction. What Is TMJ Dysfunction? TMJ (temporomandibular joint) dysfunction affects the joint that connects your jaw to your skull. It can cause pain, clicking, locking, headaches, and difficulty eating — significantly impacting your daily life. Symptoms We Treat Jaw pain or tenderness Clicking, popping, or grinding sounds when opening the mouth Jaw locking in the open or closed position Headache... **Recommended treatments:** Physical Therapy, Massage Therapy Learn more: https://tula.nyc/conditions/tmj-jaw-pain ### Osteoporosis Osteoporosis management and bone health physical therapy at Tula in Union Square, NYC. Safe exercise programs to build bone density and prevent fractures. Understanding Osteoporosis Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures from even minor falls or everyday activities. It affects millions of Americans, particularly women after menopause, but with the right exercise program, bone density can be maintained and even improved. How Physical Therapy Helps Exercise is one of the most effective interv... **Recommended treatments:** Physical Therapy, Yoga Therapy, Private Pilates, Private Tai Chi Learn more: https://tula.nyc/conditions/osteoporosis ### Balance & Fall Prevention Balance training and fall prevention physical therapy at Tula in Union Square, NYC. Evidence-based programs to improve stability and reduce fall risk. Why Balance Matters Falls are the leading cause of injury among older adults, but balance problems can affect anyone — from athletes recovering from ankle sprains to patients with neurological conditions. The good news is that balance is a trainable skill, and physical therapy is highly effective at improving it. Who Benefits from Balance Training? Older adults concerned about fall risk Pati... **Recommended treatments:** Physical Therapy, Yoga Therapy, Feldenkrais Method, Private Tai Chi Learn more: https://tula.nyc/conditions/balance-fall-prevention --- ## Insurance & Payment ### Tula Physical Therapy & Wellness — Union Square We are proud to be an in-network Medicare provider in Union Square. Whether you're covered by Medicare or another plan, our team will help you understand your benefits and get started with care. **Medicare:** Medicare Part B covers medically necessary outpatient physical therapy at our Union Square office. There is no fixed visit limit, coverage continues as long as your treatment is making progress and is deemed medically necessary.New York state allows direct access to physical therapy, no physician referral is needed. Simply call us at 212-604-1316 to schedule your first appointment.Please bring your Medicare card, a photo ID, and any relevant medical records or imaging to your first visit. Wear comfortable clothing that allows easy movement. **Accepted insurance plans:** - Medicare Part B **Insurance FAQ:** **Q: Does Tula accept Medicare in Union Square?** A: Yes! We are an in-network Medicare provider at our Union Square office. We accept Medicare Part B and Medicare Advantage plans. **Q: Do I need a referral for physical therapy?** A: No. New York state allows direct access to physical therapy without a physician referral. Call us directly at 212-604-1316 to schedule. **Q: What if my insurance isn't in-network with Tula?** A: We provide superbills for easy reimbursement from your insurance carrier. Many patients find that our specialized one-on-one 45-minute sessions get results faster, often making out-of-network care more cost-effective overall. **Q: How many physical therapy visits does Medicare cover?** A: There is no fixed visit limit. Medicare covers physical therapy as long as treatment is medically necessary and you are making progress. Your therapist will work with you to create a personalized plan. ### Tula Physical Therapy & Wellness - Long Island We are proud to be an in-network Medicare provider in Lindenhurst. Whether you're covered by Medicare or another plan, our team will help you understand your benefits and get started with care. **Medicare:** Medicare Part B covers medically necessary outpatient physical therapy at our Lindenhurst office. There is no fixed visit limit. Coverage continues as long as your treatment is making progress and is deemed medically necessary.New York state allows direct access to physical therapy, no physician referral is needed. Simply call us at 631-810-8852 to schedule your first appointment.Please bring your Medicare card, a photo ID, and any relevant medical records or imaging to your first visit. Wear comfortable clothing that allows easy movement. **Accepted insurance plans:** - Medicare Part B **Insurance FAQ:** **Q: Does Tula accept Medicare in Lindenhurst?** A: Yes! We are an in-network Medicare provider at our Lindenhurst office. We accept Medicare Part B and Medicare Advantage plans. **Q: Do I need a referral for physical therapy?** A: No. New York state allows direct access to physical therapy without a physician referral. Call us directly at 631-810-8852 to schedule. **Q: What if my insurance isn't in-network with Tula?** A: We provide superbills for easy reimbursement from your insurance carrier. Many patients find that our specialized one-on-one 45-minute sessions get results faster, often making out-of-network care more cost-effective overall. **Q: How many physical therapy visits does Medicare cover?** A: There is no fixed visit limit. Medicare covers physical therapy as long as treatment is medically necessary and you are making progress. Your therapist will work with you to create a personalized plan. **General payment information:** - We accept Medicare in-network at both locations - For all other insurance, we are out-of-network providers - We provide superbills for out-of-network reimbursement - Accepted payment methods: Cash, credit/debit cards, FSA/HSA --- ## How to Schedule - **New and returning patients:** Book online via the "Book Online" button on any page, or visit https://tula.nyc/request-appointment as a fallback, or call 212-604-1316 - **Existing patients:** Book through your patient portal or call your location directly - **Telehealth:** Available for both new and existing patients - **Website:** https://tula.nyc --- ## Areas Served Union Square, Greenwich Village, Manhattan, Flatiron District, Gramercy Park, East Village, West Village, NoHo, SoHo, Chelsea, Midtown South, and the greater New York City metropolitan area including Long Island. --- ## Contact - **Website:** https://tula.nyc - **Email:** info@tula.nyc - **Phone:** 212-604-1316 - **Instagram:** https://www.instagram.com/tulanyc - **Facebook:**